We have all heard how important exercise is, but do you know what it can do to your body? As humans, our bodies are accustomed to movement. We have to be regularly active. Exercise gets our organs and bodily functions moving. Not only does it affect your body, but it also has a positive impact on your lifestyle! Even 20 minutes of exercise a day can do so much good for you. It’s more than just a weight thing, you know. There are countless benefits of exercise. Not aware of these? Here are some of them-
Exercise helps you stay in shape. Whether your goal is weight loss or building muscle, exercise in combination with diet can give you these results.
Increases energy levels
Once you start exercising you will notice that you will have so much more energy throughout the day. This is because your strength improves as the nutrients and oxygen in your body are more effectively delivered to your muscles. This is why it is said that the best time to work out is in the morning, the best way to kickstart your day!
Improves brain function
When you exercise, the blood flow through your body increases. This also means that the blood flow and oxygen to the brain increases. Another interesting fact is that physical activity releases more brain chemicals that are responsible for the production of cells. This enhances cognitive ability and promotes better concentration levels.
Boosts your mood
Exercise for mental health has been shown to actually have a positive correlation. Another type of chemicals that are released when you exercise are endorphins- which are also simply known as happy hormones. This improves your mood, which can really help beat stress and improves your overall mental health. That is why people who struggle with mental health conditions are always advised to exercise every day.
Strengthens bones and muscles
Over time, you will notice a huge difference in your strength. You will feel much stronger, and healthier. Your bones become stronger, and muscles develop too. This is extremely helpful as in the long run it could slow down the loss of bone density that occurs with age.
Promotes better sleep
Since your body has undergone more physical activity throughout the day, it actually helps you sleep better. It can reduce anxiety and stress, which can help you fall asleep faster, thus also improving your sleep cycle.
Prevents certain diseases
Because your body’s overall functioning is better, your health is positively impacted by the change. Research suggests that regular exercise can help prevent diseases related to the heart and also reduce the risk of certain cancers. In women particularly, it can help reduce the symptoms of conditions like PCOS and even period cramps.
Strengthens immune system
Since your bodily functions improve, your body’s immune system becomes stronger allowing it to fight viruses and bacteria better. This can majorly influence your health as it lowers your tendency of falling sick.
Exercise is an important aspect of self care, don’t neglect your health. If you feel good physically, you will feel better mentally too.