Tag: health

10 Healthy Habits To Adopt To Improve Your Wellbeing

   We move about our day completing everything on our to-do list, but still do not feel fulfilled. Why? Because very often, we forget to put ourselves on that checklist. Each one of us is facing burnout sometimes and yet ignoring the signs. There is absolutely nothing wrong in taking some time out to do […]

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can going vegan benefit the environment?

  Veganism has slowly started to gain popularity in the present world. It is being said that 2019 is the year of the vegan. But not a lot of people are aware of the many benefits of this lifestyle. For those who are not aware of the concept, it is a lifestyle that eliminates food, […]

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The gut feeling

Is your ‘gut feeling’ good? If not, then you should probably pay attention to it. Our gut is what sets our body into motion. It is also called the second brain. Studies show that 60% of our immune system lies in the gut. Our gut health has A LOT to do with the majority of […]

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The mind-body connection

   When we talk about health and wellbeing we usually only refer to physical health. People are always so focused on eating healthy and making sure they visit their doctors for regular checkups. That is certainly a must, but the term health goes much more beyond just physical wellbeing. Our emotions affect our body in […]

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