Dry Body Brushing: Benefits and How to Dry Brush Your Skin

Dry body brushing is one of the simplest natural rituals for smoother, glowing skin — and it takes under five minutes a day. Here are the real benefits of dry brushing and exactly how to do it.

What is dry brushing?

Dry brushing means sweeping a natural-bristle brush over dry skin before you shower. It exfoliates dead skin and stimulates the body — a centuries-old practice that has earned its place in modern routines.

Benefits of dry body brushing

• Exfoliation: sloughs off dead skin for a smoother, brighter surface.
• Circulation and lymphatic flow: the brushing motion supports drainage and can reduce puffiness.
• Smoother-looking cellulite and stretch marks: regular brushing improves skin texture and tone over time.
• Better product absorption: oils and lotions sink in better on freshly brushed skin.

How to dry brush, step by step

1. Start on dry skin before showering.
2. Begin at the feet and brush upward in long strokes toward the heart.
3. Use gentle, circular motions on the stomach and joints.
4. Always brush toward the heart to follow lymphatic flow.
5. Shower, then moisturise. Repeat 2 to 4 times a week.

Keep it gentle — your skin should feel invigorated, never raw. Avoid broken or irritated skin.

Which brush should you use?

A natural, firm brush works best. Our copper-infused detox dry body brush is designed for daily dry brushing to smooth skin, boost circulation and reduce the look of cellulite and stretch marks. Shop the dry body brush here.