Food is the fuel for your body, so if you’re not feeding it the right things, it’s not going to be able to do its work efficiently. Also, changes in our environment and lifestyles have made us more vulnerable to certain external stressors and problems. Deficiencies are something a lot of people experience and don’t even realise it. What you feed your body every day is going to reflect on the inside and outside.
Most people don’t know how to go about choosing what foods to include in their diet, because they lack the knowledge of what their body needs. Confused? We’re here to help. In this article we list out which foods are the real ‘Superfoods’. But, which foods are superfoods? The ones rich in nutrients which are supposedly good for health and wellbeing fall under this category.
These top 10 superfoods are backed with scientifically proven benefits-
Green Tea is without a doubt one of the healthiest beverages known to us. What makes it so super? Green Tea contains a compound called catechins which are said to fight cancer, with research also suggesting that drinking green tea regularly could prevent the onset of cancer by almost 7 years in women and 3 years in men. It also increases an average individual’s metabolic rate by 4%.
I know the saying ‘An apple a day keeps the doctor away’ has been said too often, but apples do actually promote good health. Apples contain many antioxidants, flavonoids, and dietary fibers. A flavonoid called quercetin is present in apples that have been shown to lower blood pressure and open blood vessels.
Low in calories, rich in essential vitamins and minerals, as well as fiber, broccoli deserves to be given the superfood title. 1 cup of broccoli contains as much Vitamin C as an orange, and also provides beta- carotene which is also known as Vitamin A. It is a great source of Vitamin K as well, along with some B vitamins, zinc, iron, and magnesium. It consists of sulforaphane, which helps cells fight cancer.
A controversial topic for many, but eggs are really good for your health. They are a good source of B vitamins, selenium, Vitamin A, Iron, phosphorous and protein. It also contains two potent antioxidants which are known to protect your eye health.
Ginger has been used in many cultures because of its medicinal properties. It has been effective in managing nausea and reducing pain due to inflammatory conditions. It may also reduce the risk of certain cancers, dementia, and heart disease.
This ingredient will not only boost your mood but your health too. Studies have shown that it can lower LDL (the bad cholesterol), improve blood flow and also reduce insulin resistance. I emphasize on ‘dark’ chocolate, preferably 70% or higher to really get the benefits of cacao.
Avocados are one of the best sources of healthy fats. We love them because firstly, they are amazing for your skin! They do not contain any cholesterol or sodium and come with no saturated fats. It has more potassium than a banana does, and also contains many vitamins and minerals. Another reason why avocados should be a part of your diet is that they will help absorb nutrients from other food
One of the world’s healthiest foods, salmon provides the highest amounts of Omega 3 fatty acids and almost a day’s worth of Vitamin D. If that’s not enough, it also contains around 56% selenium which is a mineral that can improve your immune system. Eating salmon can boost your heart health, with reports showing it reducing the risk of heart diseases and problems. It can also optimize your brain health as it contains an acid called DHA which acts as a membrane to protect it from damage and inflammation. Consuming fish could also reduce the risk of Alzheimer’s by more than 30% and improve bone health thanks to its high omega 3 content.
We will seriously never stop talking about turmeric. The turmeric latte that has been trending recently is actually an age-old recipe in India which we call ‘haldi milk’. The curcumin in turmeric is highly anti-inflammatory and is one of the most researched when it comes to cancer-fighting compounds. It also activates our body’s own antioxidant defenses.
According to rankings and evidence-based research, blueberries take the number one spot as one of the best superfoods to eat. It is literally called the king of antioxidant foods. Blueberries could reduce cardiovascular disease, improve vision and may also help with urinary tract infections.
That completes our list of best foods for overall health. Now that you know the benefits of superfoods, you can incorporate them into your diet to boost your health! However, remember that no single food can be the cure. All of these can contribute to good health, but they are just one aspect of it.
Which one of these foods is your favourite? Let us know in the comments below!